11 Day Individual basketball Skills Development E-book

Thanks for stopping by to receive your free copy of my first e-book.

This book will focus on individual skill development. I have created this book specifically for the athlete that is in high school and considerably middle school if you believe that you have the mental toughness to go through the high amounts of reps.

Go through the workouts with high intensity, with a high level of energy and enthusiasm.  There may be days when you do not want to workout, find a way to dig deep within yourself and be disciplined enough to get up and do it.

These are a handful of the workouts I am doing right now with the players and groups that I work out with.

At the end of the 11 days, please give me feedback on my instagram page.

By signing up you are acknowledging and committing yourself to change.

To obtain your copy send an email to ballonmymind@gmail.com

Let’s work hard, be consistent and expect results!



Dalston Jr. Spencer

416 560 7084